Saturday, October 4, 2014

Sayur Tumis Pucuk Kurmak atau ponnanganni keerai ( dwarf copperleaf)

Sayur tumis pucuk kurmak atau sayur ni dalam bahasa tamil dan inggeris disebut ponnanganni  keerai ( dwarf copperleaf)......

Sumber:
http://www.vijisvirunthu.com/2013/09/ponnanganni-keerai-kootu-i-greensdwarf.html?m=1

Benefits

Greens are 20% more nutritious than the vegetables. The Ponnanganni keerai is specialised than other greens, which is having more medicinal properties. It has 2 types of greens, one is native ponnanganni (Green type – I used), other one is pink in color which is called as English Ponnanganni or Seemai Ponnanganni.

It regulates the blood sugar level in the blood.Iron rich, phosphorous, protein, Vitamin A, B & C.It cools the body.Its good for heart, brain, lungs, stomach and spleenAnd cure the haemorrhoids.

bahan2nya

seikat pucuk kurmak dipetik daunnya
segenggam udang kering atau ikan bilis
3 sb kelapa parut
2 ulas bawang putih dihiris
2 ulas bawang merah dihiris
Garam secukup rasa
minyak untuk menumis

---------------
Tumis bawang2 dan ikan bilis hingga naik bau dan keperangan.
Masukkan kelapa parut dan tumiskan seketika.
Masukkan sayur, masak hingga sayur layu. Perisakan dengan garam dan tutup api. Pindahkan di dalam bekas hidangan...

Ni la rupa pucuk kurmak...kalau nak cari kena pegi gerai peniaga india.....

Dah siap pun..


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